Services & Pricing
Where Science Meets Soul
I offer personalized nervous system regulation and subconscious transformation for women at every stage of life.
Curious about what support could look like for your specific journey?
How We Work Together
Most of our work happens virtually via Zoom - which means you can show up from wherever feels safe and comfortable. No commute, no waiting room, just you and the work.
In-person sessions may be available if I have access to dedicated space through wellness practitioner partnerships.
Not sure which package is right for you?
Email me for a free 15-minute consultation - I'm happy to help you find the best fit for your journey.
STRESS & PERFORMANCE SUPPORT
You might be experiencing:
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High-achieving career demands and chronic stress
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Perfectionism and people-pleasing patterns
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Anxiety and nervous system overwhelm
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Exhaustion that won't shift no matter what you try
Support could look like this:
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Nervous system regulation for stress management
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Transforming perfectionism and limiting beliefs
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Creating sustainable patterns that honor your needs
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Building resilience and capacity
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Reclaiming peace and presence
What clients often find helpful:
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For performance optimization and stress tools: HeartMath Mastery Package
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For deeper pattern transformation: 3-Session Transformation Package
FERTILITY & CONCEPTION SUPPORT
You might be experiencing:
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Stress and anxiety around conception
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Grief from miscarriage or treatments that haven't worked
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Feeling like your nervous system is affecting your hormones
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Fear and control patterns around fertility
Support could look like this:
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Regulating your nervous system to create more safety in your body
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Transforming beliefs about your body and worthiness
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Processing grief and loss
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Managing the stress that comes with treatments and waiting
BIRTH PREP & EMPOWERMENT
You might be experiencing:
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Anxiety or fear about labor
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Previous birth trauma surfacing
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Uncertainty about how to prepare mentally and emotionally
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A sense that you need tools for managing intensity during birth
Support could look like this:
We focus on:
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Mental and emotional preparation for birth
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Learning nervous system regulation techniques you can use during labor
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Transforming fear into empowerment
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Processing any previous trauma
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Building trust in your body
What clients often find helpful:
3-Session Transformation Package or HeartMath Mastery Package
Ideally starting in 2nd trimester. Not to worry if you're past the 2nd, we will work together to find what's right for you
PAIN & CHRONIC CONDITIONS
You might be experiencing:
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Stress-related symptoms (endometriosis, fibroids, chronic pain)
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Curiosity about the mind-body connection in chronic conditions
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Interest in pain management through nervous system work
Support could look like this:
We explore:
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Your nervous system's role in pain perception
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Subconscious patterns that might be related to symptoms
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Stress reduction and regulation
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Mind-body integration
POSTPARTUM HEALING & IDENTITY SHIFT
You might be experiencing:
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Postpartum anxiety, overwhelm, or unexpected rage
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Identity loss and wondering who you are now
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Difficulty adjusting or bonding
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Nervous system dysregulation from sleep deprivation and constant vigilance
Support could look like this:
We work on:
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Nervous system regulation for postpartum healing
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Identity integration and reclamation
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Processing birth experiences or disappointment
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Managing overwhelm and anxiety
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Reconnecting with yourself beneath the role of mother
NERVOUS SYSTEM OPTIMIZATION
BEST FOR:
✓ Preparing for birth (especially un-medicated) and releasing birth anxiety
✓ Stress management and building emotional resilience
✓ Performance optimization (athletes, executives, high-achievers)
✓ Maintenance after completing therapy or other healing work
✓ Women navigating fertility challenges or conception stress
✓ Postpartum healing and identity reclamation
These sessions focus on nervous system science and practical tools - building regulation skills you can use immediately in daily life.
1
Single HeartMath Session - $70
What's included:
- HeartMath training and HRV (heart rate variability) session (60 Min)
- Coherence-building practices you can use immediately
- Personalized at-home practice protocol
- You can use my device (in-person only) during the session, bring your own or just experience and enjoy coherence without HRV tracking
Perfect for: Experiencing HeartMath or getting started with nervous system regulation tools
2
HeartMath Mastery Package - $200 + Device
What's included:
- Session 1: Device training, HRV baseline, and foundational practices (90 Min)
- Session 2: Advanced techniques and stress resilience building (45-60 Min)
- Session 3: Personalized protocol refinement and long-term practices (45-60 Min)
- Personal HeartMath device approx. $210, purchased at my discounted practitioner rate vs. $250+ retail
- Email support between sessions
- Customized at-home practice plan
Perfect for: Building lasting stress resilience and mastering nervous system regulation with your own device
Total investment: Approximately $380-430 (depending on final device cost)
TRANSFORMATIONAL PACKAGES
BEST FOR:
✓ Breaking patterns of self-doubt, people-pleasing, and emotional exhaustion
✓ Anyone with trauma or deep-rooted subconscious blocks affecting their wellbeing
✓ Women navigating long term fertility challenges or conception stress
✓ Preparing for birth after experiencing a previous birth related trauma
These packages combine subconscious reprogramming (RTT) with nervous system
regulation (HeartMath) for lasting, comprehensive transformation.
1
Single Breakthrough Session - $597
What's included:
Subconscious Transformation:
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1 RTT session (90 minutes) - identify and reprogram your core limiting pattern
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Personalized transformation recording (listen daily for 21 days)
Nervous System Integration:
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Follow-up HeartMath session (60 minutes) - learn regulation techniques to anchor your transformation in your body
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Guided heart-centered meditation tailored to your specific breakthrough
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Device not included - you can use mine during the session (in-person only) or bring your own
Timeline: Sessions typically scheduled 2-3 weeks apart
Perfect for: Women who want to address one specific pattern (like fear of birth, perfectionism, or body anxiety) or experience the depth of this work before committing to a longer package
2
3-Session Transformation Package - $1,597
What's included:
Deep Subconscious Work:
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1 RTT session (90 minutes) - reprogram your primary limiting pattern
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Personalized transformation recording (listen daily for 21 days)
Nervous System Integration:
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Initial HeartMath session (60 minutes) - device training, HRV baseline, and regulation techniques
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Follow-up HeartMath session (45 minutes) - guided heart-centered meditation tailored to anchor your transformation
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Personal HeartMath device (yours to keep)
Ongoing Support:
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Email support between sessions
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Personalized practice protocol for daily regulation
Timeline: Typically 4-6 weeks
Perfect for: Women with one clear pattern to transform (perfectionism, body anxiety, fear of birth) who want both subconscious reprogramming and nervous system tools to sustain the change
3
6-Session Comprehensive Package - $2,997
What's included:
Deep Subconscious Work:
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2 RTT sessions (90 minutes each) - address two separate patterns or beliefs
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2 personalized transformation recordings (21 days each)
Sustained Nervous System Support:
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Initial HeartMath session (60 minutes) - comprehensive device training and HRV baseline
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3 follow-up HeartMath sessions (45 minutes each) - advanced techniques and guided heart-centered meditations tailored to your transformation
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Personal HeartMath device (yours to keep)
Ongoing Support:
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Email support between all sessions
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Customized practice protocols (written guidance for daily HeartMath practice and integration)
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Flexibility to adjust session focus as new patterns emerge during your transformation
Timeline: Typically 8-12 weeks, with flexibility to extend based on your needs
Perfect for: Women dealing with multiple interconnected patterns (like perfectionism + fertility anxiety + postpartum identity loss) who want comprehensive support as they unfold and integrate deep change