THE RADICAL INNER SHIFT

When your Mind, Body and Heart are Speaking Different Languages and You Don't Know Where to Start

DO YOU NOTICE YOURSELF FEELING...?

Frustrated, nervous, not yourself, or even a little more on-edge than usual?

Did you know this could be because your nervous system is dysregulated and you're trying to outgrow some of the thoughts, patterns and or beliefs your mind and body absorbed when you were young?

I support women who are:

✓ building a career

✓ navigating motherhood (again or for the first time)

✓ managing high-performance pressure

✓ just trying to feel like yourself again

WHAT YOU MIGHT BE EXPERIENCING

Maybe you're:

Navigating fertility treatments and feeling like your body isn't cooperating with what you deeply want
Approaching birth and noticing anxiety, fear, or old trauma surfacing
In the postpartum period and experiencing overwhelm, rage, or wondering where "you" went
Managing chronic stress, perfectionism, and the pressure of high performance
Living with physical symptoms that won't shift no matter what you try

If any of this resonates, you're not alone.

Your mind, body and heart are protecting you the best way they know how.

Together, we build new skills, learn tools you can use anywhere, and gently shift the beliefs and patterns formed in moments when survival mattered more than thriving.

Thinking your way out of a dysregulated nervous system is nearly impossible.

And trying to willpower your way past subconscious patterns formed before you could even speak could leave you feeling more in the dark than before.

Working with your body AND your subconscious mind is the only way I've found to start breaking through and seeing the light at the end of the tunnel.

Interested in what support could look like for your journey?

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WHAT CAUSES NERVOUS SYSTEM DYSREGULATION?

(Not an exhaustive list)

HOW THIS COULD SHOW UP IN EVERYDAY LIFE

If you're nodding along to several of these, you're in good company. Your nervous system is doing exactly what it was designed to do. And with the right support, it can learn a new way.

WHAT I'VE FOUND WORKS

I use two research-backed modalities that address both your nervous system and your subconscious:

HEARTMATH: NERVOUS SYSTEM REGULATION

Your nervous system can learn to shift from stress to calm, measurably and in real time. HeartMath isn't just meditation or breathing exercises. It's science-backed training in heart rate variability (HRV) used by Olympic athletes, Fortune 500 companies, and healthcare systems worldwide.

What this looks like:

You're in the fertility clinic waiting room and feel panic rising. Instead of pushing it down and getting through it, you have a technique that shifts your physiology in real time.
You're sitting in the car before walking into work or a difficult meeting - you use a 2-minute technique and feel your heart rate settle.
You practice it before bed, at stoplights and before difficult conversations. You practice when you don't need it, so when you do, your mind and body know exactly where to go

Your nervous system starts recognizing the pattern - "ahh, this is what calm feels like" - and gets there faster each time.

RTT: SUBCONSCIOUS TRANSFORMATION

The beliefs driving your habits and daily experiences were likely formed before you could even speak. Rapid Transformational Therapy (RTT) helps you identify and transform these root beliefs; often in just 1-3 sessions.

What this looks like:

You discover that your perfectionism stems from a moment at age 7 when being "good" meant being safe.
You realize your body anxiety connects to something a doctor said during your first fertility appointment.
You understand why asking for help feels impossible - traced back to a time when needing support meant you were a burden.

You're not just understanding the pattern, you're actively rewriting it. Then your personalized recording does the reinforcement work for 21 days

TOGETHER: MEANINGFUL CHANGE

Here's what most people experience: They understand their patterns (insight) OR they learn coping tools (management). Both are valuable. But sometimes insight alone isn't enough to shift the response in your body. And regulation tools work best when they're not constantly fighting against deep subconscious beliefs.

This is different.

You're regulating your nervous system every morning (HeartMath), which makes you more receptive to the new beliefs taking hold (RTT recording at night). You're rewiring subconscious patterns (RTT) while building the real-time skill to stay regulated when old patterns try to resurface (HeartMath).

RTT transforms the root belief. HeartMath gives you real-time regulation. Together, they work faster than either alone - creating sustainable transformation, not just temporary relief.

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NOT SURE WHERE TO START?

Take my free quiz to discover what your nervous system might be trying to tell you and what type of support could be most helpful for where you are right now.

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SUPPORT THAT HONORS YOUR JOURNEY

I believe meaningful support should be accessible. I offer various investment options including sliding scale and pro bono spots for women experiencing financial barriers

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