HI, I'M STEPHANIE.
As a woman who knows what it's like to live on high-alert, feel unsafe in your body, stuck in patterns you can't seem to break; I want you to know there's nothing wrong with you.
I support women who are ready to explore what calm feels like in their nervous systems and transform the subconscious patterns keeping them stuck; so you can finally feel safe in your own body and life.
You belong here, and you're worthy of taking up space exactly as you are.
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MY STORY
I grew up feeling unwanted by the very people who should've made me feel safe. I spent years trapped in patterns of working harder, doing more, being more; convinced that if I gave enough, I'd finally be worthy.
The workplace gaslighting, the stolen credit, the systematic belittling when I returned as a new mom...it all reinforced the same old belief:
I'm not enough.
Before choosing motherhood, I spent years healing from those patterns. I went to therapy. I did self-guided healing work. I cut off toxic family members. I learned to regulate my nervous system and rewrote past traumas.
I became a solo mother by choice; a decision I made with clarity and excitement. But even with all that, I still had to learn to trust my instincts, body, and nervous system in ways I never had before.
I discovered firsthand, through my own fertility journey (finding a donor, fertility clinic and researching procedures for conception with limited chances), an unmedicated birth at Natural Beginnings that was both beautiful and traumatic (24+ hours of labor), and the intensity of postpartum where my every thought was for or about my baby—how deeply our nervous systems and subconscious beliefs shape our daily experiences.
I learned our bodies are responding to patterns formed long before we could even speak. Patterns we inherited from parents, family, friends, and society.
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WHY I DO THIS WORK
I became a Certified RTT & HeartMath practitioner because I remember what drowning feels like and I also remember the moment I realized I didn't have to stay there.
Our nervous system isn't the enemy; it's trying to protect us. It just hasn't learned yet that it's safe to let go.
Transformation isn't just about willpower or positive thinking. It's about working with your nervous system and subconscious to form the life and outcomes you want and need.
This work changed my life.
Whether your path feels exciting or overwhelming, intentional or unplanned, I deeply believe that nervous system and subconscious work is not only beneficial, it's essential.
That moment of realization, that I didn't have to stay stuck, changed everything for me.
And now I get to walk alongside other women through some of their most challenging moments.
Whether you're:
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Navigating fertility challenges and feeling like your body is failing or has betrayed you
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Approaching birth and feeling fear or past trauma surfacing
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In the postpartum period feeling lost or overwhelmed or unrecognizable to yourself
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Managing chronic stress and exhaustion that won't let up
You deserve support. You deserve space to heal. You deserve to feel whole.
And you don't have to figure it out alone.
WHAT IT'S LIKE TO WORK WITH ME
I'm direct, warm, and deeply committed to your transformation.
I won't:
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Tell you to "just relax" or "think positive"
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Minimize your struggles
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Offer Band-Aid solutions
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Judge you for where you are
I will:
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Meet you exactly where you are
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Teach you real, science-backed tools
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Help you understand WHY you feel the way you do
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Guide you in transforming the patterns keeping you stuck
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Support you in feeling safe in your body again
This work is deep. It's powerful. And it works.
MY APPROACH
I work with two powerful modalities; here's what makes this different:
HEARTMATH (Nervous System Regulation)
Science-backed training in Heart Rate Variability (HRV) that teaches your body how to shift from stress to calm... measurably, reliably, and in real time.
HeartMath is trusted by:
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Olympic athletes
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Fortune 500 companies
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Healthcare systems
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Military and first responders
It's not "just breathing exercises." It's measurable nervous system training backed by 30+ years of research.
RTT (Rapid Transformational Therapy)
Developed by Marisa Peer, RTT is a powerful form of subconscious reprogramming that helps identify and transform the root beliefs driving your patterns; often in just 1-3 sessions.
It combines:
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Hypnotherapy
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Psychotherapy
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NLP (Neuro-Linguistic Programming)
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CBT (Cognitive Behavioral Therapy)
Together, HeartMath and RTT address BOTH:
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Your nervous system (the body's stress response)
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Your subconscious (the beliefs driving the response)
This is the only way I've found that creates change far beyond surface level and is adaptable to use anywhere.
READY TO WORK TOGETHER?
Not sure where to start?
Take my free quiz to discover what your nervous system needs most or skip straight to a 15-minute discovery call and we'll figure it out together.
Testimonials
Don't just take my word for it; here's what's possible:
"During my RTT session with Stephanie, I felt completely relaxed and in control. What surprised me most were the emotions I’d been suppressing for years. I finally acknowledged parts of myself I had been abandoning every day. That realization alone was life-changing.
Afterward, I felt lighter, more confident in my decision-making, and more self-aware. Within weeks, I accomplished two goals I had set in my manifesto and began embracing qualities in myself that I used to shy away from.
If you’re considering RTT, do it. Stephanie makes the process comfortable and easy, and her steps really work...like building any habit, the more you do it, the more you get from it."
Lakota
"Before working with Stephanie, I couldn’t figure out why I felt so empty all the time. No matter what I achieved or how much I gave, it never felt like enough. I’d been told since childhood: that I was ‘too much’ and needed to tone it down. Over the years, I learned to shrink.
During my RTT session, things finally clicked. I realized how often I had shut off parts of myself...my voice, my needs, my true personality, just to feel safe and accepted.
After RTT, I feel whole again. I no longer believe I have to hide who I am to be loved or respected. Instead, I feel confident showing up as myself, and for the first time in a long time, I feel at peace in my own skin."
Beth
"When I first came to see Stephanie, I was carrying the weight of unresolved tax debt. It wasn’t just about the money; I felt stressed, stuck, and constantly anxious, like I could never get ahead.
During my RTT session, I discovered the old beliefs that had been keeping me frozen around money and taking action. As we worked through them, I began to feel more confident, aligned, and capable of making decisions.
Within 30 days of my session, I had cleared $6,000 in debt and even received an unexpected $500 windfall. But what meant the most to me was the relief... I finally felt like the weight I’d been carrying was lifted. I could breathe again, and money started flowing in ways I hadn’t experienced before."
Michelle
What you're looking for might be closer than you think. Let's explore it together.
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